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It's not too early in 2007 to
notice that the media darlings this year include edible
schoolyards, renegade lunch ladies, and angry moms protesting
the poor quality of school food. That's great news for
those of us who believe that healthier bodies lead to
healthier minds, and that school food plays a critical
role in that equation.
But the increased media attention
often leaves average parents-those without access to
tens of thousands of foundation grant dollars, full-time
professional chefs and costly consultants-feeling more
frustrated than empowered. "But what can I do?"
they ask, "How can I make sure that the foods my
children are being offered in school are healthy?"
Here's a simple suggestion. Start
your own personal "Take Your Child to School Lunch
Day." Surprise both your child and the school with
an unannounced visit to the cafeteria during lunchtime.
Not only will you experience the joy of delighting your
little one (and embarrassing your teenager) with your
presence, but you'll have the opportunity to observe
exactly what your children are eating during the hours
in which you've entrusted their well-being to the school
authorities.
While on your intelligence-gathering
mission, ask yourself the following questions:
1. Are the foods aglow with
colors not found in nature? A cafeteria should be filled
with color. But the colors should remind you of a farmers'
market in August, not of a box of neon crayons. If a
product is Day-Glo blue or a similar psychedelic hue,
it probably originated in a chemistry lab, not on a
farm.
2. Does it smell like a bad
restaurant? If the aroma of stale fryer grease lingers
in the air, you can be sure that French fries, popcorn
chicken and onion rings can't be far away. A cafeteria
should smell like Grandma's kitchen on a holiday, not
like a fast-food chain. Deep fryers have no place in
a school cafeteria. End of discussion.
3. Could you have accidentally
taken a wrong turn and ended up at a professional sports
arena? School is not a once-a-year outing to a big league
sporting event. Your child doesn't need to choose among
hot dogs, burgers, pizza and nachos every day. Only
one of those items should be available at a time, and
not more than once or twice a month for each.
4. If you melt down the cans
from which the food came, will you have enough metal
to build a small submarine? Food doesn't grow in cans,
and shouldn't be served from them. Fruits and vegetables
should be fresh and, whenever possible, local and seasonal.
Even frozen vegetables should only be used as a last
resort.
5. Is the chicken masquerading
as a dinosaur? Chickens don't have fingers. Nor do they
grow in the shape of dinosaurs, hearts or stars. The
food industry likes us to think that children will only
eat poultry in cute little shapes so that it can lower
production costs with cheap soy and vegetable fillers,
not to mention chemical preservatives, trans fats and
high fructose corn syrup.
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6.
Are you sure you're not in the library? Real food doesn't
come with labels requiring a Ph.D. in chemistry to decipher.
Believe it or not, it's possible to operate a cafeteria
in which there are no labels other than on the side
of the milk cartons. The more time you spend "reading
your food," the less likely it is to be real food.
7. Do the snack foods for sale
remind you of your favorite Super Bowl commercials?
Children eat enough chips, candy, cookies, donuts and
artificially sweetened and flavored beverages during
the week. Schools shouldn't be tempting kids to spend
their lunch money on those items every day in the cafeteria.
Fresh fruit and vegetables make perfectly good snacks.
8. Would you be able to see the
bread in a blizzard? White is the preferred color for
snow, but not such a great color for bread. Beware,
too, of the spongy brown stuff that's been colored with
molasses and filled with high fructose corn syrup. Bread
should be various shades of tan, and come in different
shapes and sizes, with chewy, flavorful crusts and visible
whole grains and seeds.
9. Are colorful toucans and
leprechauns running for student body president? Real
food doesn't come tattooed with cartoon characters.
When adorably animated personalities are promoting products
the way pushers peddle drugs, the food industry is misusing
its first amendment rights by exploiting your child.
10. Are the beverages the kind
favored by long-distance truck drivers, night watchmen
and stock exchange floor traders? Kids don't need a
caffeine-induced jolt, boost or buzz to get through
their day. They need balanced meals made with fresh,
whole foods prepared in healthful ways to keep their
blood sugar levels even and their energy levels high.
Caffeine is addictive. Canned and bottled beverages,
coffee and teas should all be caffeine-free.
Now that you know what to look
for, make that surprise visit to dine with your child
at school, gather your data, and tell your friends to
do the same. Then channel the collective anger that
will undoubtedly be triggered by your discoveries into
demanding that your school cafeteria feed your children
real food. With this generation of children facing shorter
life expectancies than their parents and a nearly 40%
risk of acquiring type 2 diabetes, you owe it to your
children to be the next school food reform media darling.
Kate Adamick
is a consultant specializing in school food reform and
is featured in the upcoming school food documentary,
Two Angry Moms.
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